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In this video, I cover the key principles of endurance training that can help you run faster and farther - without breaking down. Learn how to balance intensity, structure your mileage and incorporate strength and recovery strategies so you can train consistently and stay injury free.
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Curious what a strength program looks like for the athletes I coach? Here is a full 4-week strength program that you could expect when working together on your running goals.
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Running puts stress on your muscles, tendons and joins - especially during high-volume or intense training. A high protein diet plays a key role in repairing muscle damage, strengthening tissues and reducing injury risk. In this video I have outlined some of my favourite high protein meals and snacks
Marathon Training Group: Common Questions Answered
Got questions about the group marathon training program? From training structure to strength workouts, this Q&A covers everything you need to know about the program
The 4 Biggest Mistakes Runners Make When Training for a Marathon (And How to Avoid Them)
Avoid the 4 most common marathon training mistakes. Learn science-backed tips on fueling, pacing, and strength training from a coach.
Key Training Zones You Might Be Missing In Your Marathon Training
Most runners miss key physiological adaptations because they train in the wrong zone. Learn how to structure your marathon training plan to unlock performance gains with science-backed pacing, not guesswork.