Ready to dive into your running goals?
Training Plans
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The Independent Runner
You consider yourself more of an independent athlete. You don’t need coaching calls, but you appreciate a weekly text check-in.
Tier 1 Coaching includes:
✔️ Custom run and/or strength program that adapts as you train✔️ Individualized paces for all workouts, uploaded into Final Surge
✔️ Help with program adjustments (i.e. travel, sickness, incorporating other activities ect)
✔️ Unlimited text support from your coach
✔️ A weekly text check-in from your coach
Custom Run & Strength Program
Monthly | $150
Custom Run OR Strength Program
Monthly | $99
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The Supported Runner
You're looking for accountability while building a strong coach-athlete connection.
Tier 2 Coaching includes:
✔️ Custom run and strength program that adapts as you train✔️ Individualized paces for all workouts, uploaded into Final Surge
✔️ Help with program adjustments (i.e. travel, sickness, incorporating other activities ect.)
✔️ Unlimited text support from your coach
✔️ A weekly text check-in from your coach
✔️ Monthly coaching calls to review your progress that goes beyond running, including but not limited to: nutrition, recovery, mindset, and motivation
Monthly | $250
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The Ultimate Runner
You are looking for the highest level of support, expert guidance, and accountability. Idea for those runners with time-based goals (i.e Boston Qualification, Sub 90-min half) or Ultramarathons
Tier 3 Coaching includes:
✔️ Custom run and strength program that adapts as you train✔️ Individualized paces for all workouts, uploaded into Final Surge
✔️ Help with program adjustments (i.e. travel, sickness, incorporating other activities ect)
✔️ Unlimited text support from your coach
✔️ Weekly (minimum) text check-ins from your coach
✔️ Bi-weekly coaching calls to review progress that goes beyond running, including but not limited to: nutrition, recovery, mindset and motivation
Monthly | $350
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NEW: Marathon Group Coaching Program
You have a fall marathon and you want to run it feeling strong. You have tried a running app/ a generic training program in the past and it worked…. okay. BUT you know you could be running faster if you had a program that was customized for you + had someone to be accountable to.
All coaching is online.
Starting June 1st 2025, this program includes:
✔️ Personalized online run + strength program that adapts as you train
✔️ Built-in accountability with weekly check-ins + community support from other runners on the same journey as you
✔️ Expert support to ask questions and troubleshoot issues in private group chat + monthly live Science of Running education sessions + Q&A calls on Zoom
Monthly | $99