Running with Regnier

BE PART OF THE JOURNEY @RUNNINGWITHREGNIER

Sunday 🚨RANT 🚨: I just googled “strength training for runners”… and I was not impressed
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Why? Because many runners follow the advice of online fitness blogs/magazines, but most of these posts completely miss the point. The issue

For many of us, races give us purpose
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▪️They give us purpose to our training and to our day. We are more motivated to wake up early and more mindful of what we eat before and after our workouts as well as throughout the day
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▪️Having this purpose

🎉 🎊 GIVEAWAY - $250 @underarmourca Shopping Spree 💰 💰 💰
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✔️ @underarmourca is opening a new Factory House at CrossIron Mills on June 29th – a.k.a. workout gear at great prices – and I’m giving one lucky follower a $250 gift ca

One activity I will never forget…
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👉🏼 It was my first year out of school – and I was part of a business mentoring group
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👉🏼 We were split into small groups and given 10 nails (standard flat head ones from the hardware store) plus o

💭Dreams of getting a BQ but feel like it’s too soon to get serious about your training? 👉🏼👉🏼Consider this: Boston just increased their qualifying time by 5 minutes this year, yet over 3000 runners who met the new standard did NOT get a sp

“✨Comparison is the pathway to unhappiness✨” - @edmylett
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▪️How often do you compare yourself to other people’s success or relationships?  Or compare yourself to an earlier time in your life

Running with Regnier is an online running coach providing science-backed running programs and strength training programs for runners.

Based in Calgary, providing coaching across Canada, the United States, and beyond.

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amanda@runningwithregnier.com

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