online running resourcesPERFORMANCE LIBRARY
Science-backed insights, personal stories, and practical tools to help you train with purpose and perform with confidence.
Unlock Your Free Training Toolkit: Build Strength, Run with Confidence, and Train More Consistently
Get instant access to this 3-part video series with expert-backed strategies to help you train smarter, recover better, and fuel your body for performance, including a full 4-week strength plan and sample high-protein meal guide.
Community Run Meet-Up
Got questions about the group marathon training program? From training structure to strength workouts, this Q&A covers everything you need to know about the program
Running Technique: How to Improve Your Running Efficiency
Wondering if your VO₂ max score actually matters? In this article, Running Coach Amanda Regnier (MSc, CSCS) explains the difference between VO₂ max and running economy—and why mental resilience is often the key to peak performance. Learn how to train smarter, not just harder, for long-term running success.
How to Protect Your Knees for Running - Part Two
Many running-related knee injuries actually begin at the hips. In this guide, Running Coach Amanda Regnier explains how glute and hip weakness contributes to knee pain—and which strength exercises can help runners build resilience, improve alignment, and prevent injury. Perfect for runners looking to train smarter and stay consistent long term.
How to Protect Your Knees for Running - Part One
Wondering why your knees hurt after running? In this article, Running Coach Amanda Regnier (MSc, CSCS) explains the science behind knee pain in runners, the importance of balanced strength training, and how to protect your joints for the long haul. A must-read for anyone looking to stay injury-resilient and keep running strong.
Key Training Zones Explained: The Science of Smarter Marathon Running
Most runners miss key physiological adaptations because they train in the wrong zone. Learn how to structure your marathon training plan to unlock performance gains with science-backed pacing, not guesswork.
The Science-Backed Carb Loading Strategy Every Marathon Runner Needs
Discover the research-backed science of carb loading for endurance runners. Learn how much to eat, when to start, and why it boosts performance — plus see a real food example meal plan tailored to your carb and protein needs.
The Benefits of Unilateral Training for Runners (And How to Start)
Build stronger, more balanced stride mechanics with single-leg training. A must-read for runners serious about performance and injury prevention.
Why Runners Should Care About Joint Health: Mobility Training That Actually Improves Performance
Improving your mobility and joint health can significantly boost your running performance and help you train more consistently. In this article, Coach Amanda shares how simple, daily movement practices—grounded in Functional Range Conditioning (FRC®)—can improve mobility and reduce long-term pain. A must-read for any runner looking to stay strong, mobile, and injury-resilient.
4 Marathon Training Mistakes Most Runners Make and How to Avoid Them
Avoid the 4 most common marathon training mistakes. Learn science-backed tips on fueling, pacing, and strength training from a coach.
Running Tips and Race Day Prep
Planning a fall race? This guide covers expert race day tips from a certified running coach to help you warm up properly, fuel smart, dress for cooler weather, and mentally prepare for your 5K, 10K, half marathon, or full. Get to the start line confident and ready to perform your best.
What 1:1 Coaching with a Running Coach Actually Looks Like
Got questions about the group marathon training program? From training structure to strength workouts, this Q&A covers everything you need to know about the program