online running resourcesPERFORMANCE LIBRARY
Science-backed insights, personal stories, and practical tools to help you train with purpose and perform with confidence.
Unlock Your Free Training Toolkit: Build Strength, Run with Confidence, and Train More Consistently
Get instant access to this 3-part video series with expert-backed strategies to help you train smarter, recover better, and fuel your body for performance, including a full 4-week strength plan and sample high-protein meal guide.
Why Runners Should Care About Joint Health: Mobility Training That Actually Improves Performance
Improving your mobility and joint health can significantly boost your running performance and help you train more consistently. In this article, Coach Amanda shares how simple, daily movement practices—grounded in Functional Range Conditioning (FRC®)—can improve mobility and reduce long-term pain. A must-read for any runner looking to stay strong, mobile, and injury-resilient.